Over 1.5 hours learn meditation techniques that get you in touch with your spiritual nature. We'll do light, simple, guided meditations, learning techniques you can use in everyday life. Topics we'll be exploring include:

* Quieting the analytical mind
* Being centered and grounded
* Being in the present moment

Most of the class time is spent in seated (in a chair) guided meditation, with some time for sharing experiences and asking questions.

This meditation style is designed to help you establish a regular meditation practice, and generally to help you become more conscious.

Jun 8, 2009
1 Monday evening, 6:00 pm - 7:30 pm

Location: 3996 W. 21st ave at Crown in the Dunbar neighbourhood.
Taught by Krista Morrison, certified meditation teacher

Cost: $26.25

For more information or to register call 604-733-8776 or email lightwork@lightwork.ca